Its amazing how just a simple life style change can have such an - TopicsExpress

Its amazing how just a simple life style change can have such an impact on your family... I can say yes... I over ate...yes I was over weight 260 pounds twice in a life time! But I made a change a relized I wasnt comfortable in my own skin... what u put in can refelect on your life and also teaches bad eating habits with your family! With that being said if u choose to live a healthily life style... our u incoperating your life style change as a WHOLE? Or you just focusing on U... Make a change for not only you... but the whole family! A habit is formed in 21 days!

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