Its amazing what changes your body is capable of making when you put your ALL into it and feed it what it needs!!!! I got in the body fat truck, Monday June 23.... Today, tested again (3 weeks) to make sure my body was going in the direction I was hoping for!!! In this time frame, I trained everyday for 1hour, sometimes, 1 1/2, took 2 rest days. Started my calories at about 2250, am now at about 2600. Hitting my macro ratios, ON POINT EVERYDAY. I put ON 4.5lbs of lean mass, and lost 1.1lb of fat. I am BEYOND HAPPY and passed up my original goal.... Three weeks into this challenge, 4 more weeks to go!!!! Lets see what more my body is capable of!!! My hopes were to use myself as an example- no excuses, no stopping, pushing hard.... This has been an incredible 3 weeks!
Posted on: Tue, 15 Jul 2014 18:17:25 +0000
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