Its been a little over a month and a half since my knee surgery. Ive been doing my PT exercises and have not been cleared to run yet. Doc told me we will see at my next appt in August to see if Im ready to run again!! The swelling is still present and the pain is constant. My stress level has peaked which has caused insomnia. Talked to my doctor and have been put on sleeping pills to regulate my sleep pattern. I only take my pain pills when the pain is excruciating, other than that its Tylenol or Ibuprofen. Rebuilding the muscles in my left leg is tough, it feels like I have none. A 20 minute ride on the bike and 1 minute plank and I also did some yoga poses for beginners. This is my Transformation Tuesday!!
Posted on: Tue, 29 Jul 2014 19:15:33 +0000
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