Its been a while I posted something, here is a small clip from the - TopicsExpress

Its been a while I posted something, here is a small clip from the afternoon inline treadmill workout. Since we have short track world cups this weekend we dont have access to the long track ice this whole week. But coach Derek was kind enough to let us on the ice for the next 3 days and coach tucker made a program so that we still are in shape. Skated short track this morning with national team of Usa and couple of Kazakistan skaters, I thought I would be bad because its been more then three months I stepped on to short trac ice but I felt pretty good. Ice is fast and its good to be one of the first ones to skate on the World Cup ice. Two weeks before I leave to Calgary for my first long track championship outside Salt Lake City. Trying to work as hard as possible to be in the best shape.

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