Its cold outside blah blah blah. Classes have been stacked and No - TopicsExpress

Its cold outside blah blah blah. Classes have been stacked and No excuses from our members. Today really proved what consistent processes and routines elicit. Proper movement patterns, increased mobility, and increased stability. Strength is the foundation where all other aspects build off of. Great job classes. Mash+Dynamic Warmup+Mobility+Activation #hardknox #strongestgyminbrownsville #powerlifting #strengthfirst #strengthandperformance #dream #trendsetters #hardknoxfamilia

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