Its exactly one year...August 16th 2013 I torn both of my triceps - TopicsExpress

Its exactly one year...August 16th 2013 I torn both of my triceps tendons doing overhead barbell triceps extension. Hard to believe but my left triceps has 10% if the tendon still attached and the right one the 20%. Surgery? I decided to not do it. I rehab my arms by myself. When you know how to work with the body its an easy job! One year after Im ready for more challenges in the post Olympia upcoming contests! Never give up is my motto and I hope to be an example for all of you!

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SIR:Valdis Zatlers (born 22 March 1955) is a Latvian politician