Its extremely important for the body to recover when exercising so - TopicsExpress

Its extremely important for the body to recover when exercising so it can fix and strengthen itself. When a person performs a new exercise, his muscles may become fatigued and suffer microtrauma or tiny tears to the muscle fibers. Recovery is essential when microtrauma occurs, because the body needs to repair any broken fibers. Lastly, around 20 minutes after a workout, consume protein and carbs to promote muscle protein synthesis and improve glycogen storage. Exercising tend to use up the glycogen stores of the muscles. By eating foods rich in protein and carb, a person will recovery more quickly after workout. After 27 days without rest.

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