Its important to remember that since diet is highly dynamic and ratios matter, changing one thing changes at least one other variable. People say the same things about sugar that they do about animal products. I stopped eating ____ and I feel better as if the anecdotal observation proves that the food reduced or eliminated is harmful. Of course the reduction in that particular food as a result means either a) their calories reduced, perhaps causing some health benefits due to fat loss, b) theyre now eating a greater percentage of higher nutrition foods, like fruits or veggies, to fill the caloric food that was left by removing the sugar, or c) both of these - less calories total and and higher micronutrients.
Posted on: Sun, 26 Jan 2014 19:45:11 +0000
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