► Its not that diabetes, heart disease and obesity runs in your family. Its that no one runs in your family. ► And this bombshell presented at the American Heart Associations annual meeting in Dallas caught our eye this morning: Kids today are significantly slower than their parents. Our kids complete a one-mile run 1.5 minutes slower than their parents did! Read on.... Despite their pumped up kicks,” kids today aren’t running nearly as fast as their parents did at the same age. In fact, in a one-mile run, youngsters now are about 1.5 minutes slower on those laps than children 30 years ago, according to a new study. Australian researchers analyzed 50 studies on running fitness conducted in 28 countries between 1964 and 2010. More than 25 million healthy kids, ages 9 to 17, were part of the studies, all of which gauged fitness in terms of how far kids could run in a set time-frame or how long it took to run a set distance. In the U.S. alone, researchers found that children’s cardiovascular endurance — one of the cornerstones of physical fitness — fell an average of 6 percent per decade between 1970 and 2000. The reason is simple: theyre carrying too much body fat, making it “more difficult [for them] to move through space,” explains lead researcher Grant Tomkinson, Ph.D., a senior lecturer in the University of South Australia’s School of Health Sciences, whose research was presented Tuesday at the American Heart Associations annual meeting in Dallas.... {on.today/17nhn2r}. This is a wake-up call for all parents! Go Vegan and exercise!
Posted on: Wed, 20 Nov 2013 05:48:18 +0000
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