Its not what you do causes any pain or suffering in you..... its - TopicsExpress

Its not what you do causes any pain or suffering in you..... its thinking about what you did several times and regretting or feeling guilty is the main root cause for all diseases or worry.... Once if you come to a conclusion and say I did this because the particular issue needed me to act so...... and stand strong at your own ... you would have no guilt or regrets.... The main thing to thing is we try to feel how others feel and take their hurt via energy their talk and their behavior.....(once u practice how to deal with this... you can live a free life of your own feelings and thoughts)

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