Its now been a full 12 months since Ive been on my revised diet based on my son Anthony Vitas recommendations from his research for his business, The Vital Blend. Although Ive hit a wall when it comes to my weight loss, which Im trying to break through, all of my tests from my annual physical of last week came out with lower levels than those from last years physical. Some levels were significantly lower, up to 26%. The ONLY difference in my manner of living during the past year is my diet and increased exercise. As much as reasonably possible, I eliminated processed foods (especially those high in sugar and salt & rich deserts) and increased my intake of fresh vegetables and fruits. Im only mentioning this on FB to be an encouragement to others.
Posted on: Thu, 20 Nov 2014 00:14:57 +0000