Its that time again for fitness evaluations. If youre up for one - TopicsExpress

Its that time again for fitness evaluations. If youre up for one and the results arent as glamorous as youd hoped dont get down in the dumps. STRATEGIZE! Make goals and make them S.M.A.R.T. Specific – target a specific area for improvement. Measurable – quantify or at least suggest an indicator of progress. Assignable – specify who/how the goal will be attained. Realistic – state what results can realistically be achieved, given available resources. Time-related – specify when the result(s) can be achieved.

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