Its time to answer this weeks Living Healthy, Having Fun question! - TopicsExpress

Its time to answer this weeks Living Healthy, Having Fun question! Q: True or False: Not everyone needs to do strength training exercises. A: False! Strength training has benefits for people of all ages. The American College of Sports Medicine recommends that everyone incorporate resistance training into their workout routine to preserve and enhance muscle mass throughout life. Note: Children as young as age seven can typically do resistance exercises like sit-ups and push-ups, as long as they are able to properly perform the exercise.

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