Its truly vulnerable to let ourselves have what we want, to treat - TopicsExpress

Its truly vulnerable to let ourselves have what we want, to treat ourselves with kindness, to meet ourselves where we are. It brings up all sorts of feelings, and at its heart, its about giving ourselves the attachment we crave and maybe didnt get enough of when we were babies. We often resist self-care or just being without ourselves and instead fritter away our me or creative time, and then beat ourselves up for doing so. Open to yourself right here, right now. Breathe into your heart. Or take in something in your environment with all your senses. Reconnect with your self exactly as you are. No need to change anything. Room for it all. Rest here for as long as you like.

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