It’s OK to create space One of the hardest things in dealing - TopicsExpress

It’s OK to create space One of the hardest things in dealing with an abusive family is creating space between you and family members. Often in families where there is abuse, there is also enmeshment, meaning it feels like you can’t take personal space. If you feel guilty for taking space, don’t! In order for you to heal and understand yourself better, it is very important to create healthy boundaries with family members who don’t feel that boundaries are necessary. You don’t have to answer your phone, email or text. Take space. How long should this space last? Only you can answer that question.

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