It’s more important than ever to embrace evidence-based fitness. - TopicsExpress

It’s more important than ever to embrace evidence-based fitness. There are so many scams online today in weight loss, health and fitness and the internet can deliver them so persuasively and quickly before they come and go, you must learn to demand proof before you buy into anything. Investigate before you invest. Come try out CrossFit Copley by visiting Crossfitcopley.wodify and signing up for a free workout to see exactly what we do at our gym.

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