Ive been doing #hard #workouts for weeks. On the performance theme, you need to #continually improve, which is why #workouts get harder as you move through any of #Beachbodys programs. Its also why we add #resistance (via added weight or gravity, as is the case with jumping) to workouts. If youre doing the same #workouts at the same intensity constantly, you are not forcing #adaptations that lead to changes in your metabolism. This is called a plateau. For details: teambeachbody/about/newsletters/-/nli/283#266501419?referringRepId=144924
Posted on: Mon, 21 Jul 2014 12:26:48 +0000
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