Ive been lucky in my life to never have a major injury... no broken bones, or even a sprained ankle. I have had pinched nerves, and do have a bad back that Im pretty careful with. So, when something out of the norm bothers me, I kind of get paranoid. I dont want anything minor to become major. With that said, Ive been having some discomfort in my knee. I feel it on my kneecap, but have also noticed the back of my knee/calf is tight. Is one thing related to the other? Ive iced my knee a few times, even though it doesnt seem swollen. I stretch my calves as best I can, and have also foam rolled them. Is there anything else I could/should be doing? I should also note that Ive heard, snap, crackle, pop, in my knee when Ive squatted down. Its not consistent, though. Any advice would be greatly appreciated! Thank you. :)
Posted on: Wed, 03 Dec 2014 02:10:28 +0000
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