Ive been playing with @marksmellybell s #slingshot on the rings, and Ive not only found it useful as a tool to assist my movement but also a great tool to reinforce proper mechanics. As you can see in the video, I get a little stuck mid-push to handstand. This sticking point is due to my habit of cheating the push by allowing my elbows to flair out and leaning against ring straps. The slingshot makes sure I keep my elbows on top of my wrists, which at first makes the movement technically harder but in the long run is making the application of force and movement pattern more effective and efficient. #freestyleconnection
Posted on: Thu, 20 Nov 2014 17:55:29 +0000
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