Ive been working on our warm up flow for class. I believe to truly enhance your mobility you must practice the same way we innately learned to move when we were babies, and prioritize your movements the same way. I look at these as innate gifts that we were all given at birth, and just like any gift they must be cared for on a regular basis. The hierarchy of motor learning goes in this order. First we breath, then we crunch up and wave our arms and legs around. We grab our feet in a classic happy baby pose, we roll to our stomachs, press up and arch up, we kick our legs and eventually come to a crawl or a scoot across the floor. After that we work our way into a squat, then a stand, a walk, a jog, and finally a run. I believe that to truly prep the body for any athletic endeavor, the body needs to be prepared in the same way we innately learned to become bipedal. Here is one of my basic developmental body preparation series. #kettlebellwarrior #liftiningismyreligion #smithandesch
Posted on: Sun, 28 Sep 2014 20:18:18 +0000
Trending Topics
Recently Viewed Topics
© 2015