Ive got todays health tip. I threw my back out lifting a case of canned goods. My chiropractor is right on my way home. So I stopped in and my Doc saw me on an emergency basis. I know my weight limit and picked the case up correctly with the knee bend thing. So heres the tip the chiro gave me. Look up at the sky while lifting and that will put your butt in the correct position, I think he said down. Anyway thats the tip. Better to practice preventative therapy.
Posted on: Fri, 08 Nov 2013 20:05:57 +0000
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