Ive said it a thousand times and Im about to scream that $h!t - TopicsExpress

Ive said it a thousand times and Im about to scream that $h!t again COME TRAIN LIKE A GIRL! Sammy James did his body fat test and in 6 weeks training at the GIM with me and on my nutrition hes put on 12 lean pounds of muscle and dropped 2% body fat. Sammy is currently sitting at 7% body fat while eating 4,000 calories and packing on muscle All While training like a girl :^p Sammy, Im so proud of you! I hope you are just as proud. Your 6 weeks progress is absolutely incredible BOOM

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