JANUARY 2015 TRAINING TIMES !! MONDAYS 6pm Senior Thai Boxing - TopicsExpress

JANUARY 2015 TRAINING TIMES !! MONDAYS 6pm Senior Thai Boxing Session - Basic to Advanced Muay Thai techniques including #footwork #punches #kicks #knees #clinchwork #defence #counters #padwork #conditioning #sparring TUESDAYS 10am - 1pm Open Gym - Pisces Gym will be OPEN to use all the facilities #workout #open #session #muaythaiskills 6pm Muay Thai Circuit - A great fitness session building your stamina, strength & Muay Thai conditioning with over TWENTY ROUNDS !! A one hour class working at a pace that suits you. WEDNESDAYS 6pm - 7.30pm Seniors Thai Boxing Session - Basic to Advanced Muay Thai techniques including #footwork #punches #kicks #knees #clinchwork #defence #counters #padwork #conditioning #sparring THURSDAYS 6pm Muay Thai Circuit - A great fitness session building your stamina, strength & Muay Thai conditioning with over TWENTY ROUNDS !! A one hour class working at a pace that suits you. FRIDAYS 4.45pm - 5.45pm Juniors Thai Boxing Class - Suitable from age 5yrs to 13yrs old. A fantastic class to learn Muay Thai Skills #fun #respect #confidence #fitness #balance #skills #friends #competition 6pm - 7pm Seniors Open Session - A great chance to practise your skills #bags #partnerwork #sparring #padwork SATURDAYS 10.30am - 11.30am Muay Thai Rounds - #skipping #shadow #bagwork #fitness 11.30am - 12pm Open Session .... SUNDAYS 10.30am - 12.pm ( Ladies Only Beginners Course / 6 wks ) Sunday Fight Training (time to be confirmed) Cost!!!!!! £5 a class (pay as you go) £35 a month ( includes all classes ) Direct Debit Private Training also available by appointment .... 30 minute pad work 1 hour one2one sessions Thank you Andy & Natalie Sellars xx

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