JJ/JS ...Good Day Sajans .. This is a quite an important - TopicsExpress

JJ/JS ...Good Day Sajans .. This is a quite an important article ..please do read it and let us try to follow the helpful points for better health :) How safe is your Spine? Keep your backbone strong and healthy with these easy tips: -Maintain a proper posture by keeping your shoulders, neck and back straight -If you have to lift something, bend your knees and squat to avoid back strain -Stretch your back as much as possible many times a day -Get some proper exercise and add strength to your spinal muscles -Always sleep on your back or side and use only one pillow -Do not carry around heavy backpacks, wallets or purses -Get a proper nutritious diet full of omega-3 fatty acids, calcium, vitamin D and proteins

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