JOGOWE NEWSY ZE ŚWIATA: Zapomnijcie o siłowni! Badania naukowe - TopicsExpress

JOGOWE NEWSY ZE ŚWIATA: Zapomnijcie o siłowni! Badania naukowe przeprowadzone na Wayne State University w Detroit dowiodły, że 20 minut hatha-jogi daje niemal natychmiastowe korzyści umysłowe – dużo lepiej pobudza pamięć i poprawia koncentrację niż 20-min. biegu na bieżni. Więcej – nawet tak krótka sesja usprawnia zdolność szybkiego i dokładnego przetwarzania informacji i umiejętność uczenia się. dailymail.co.uk/health/article-2337401/Forget-gym-Yoga-better-boosting-memory-concentration-vigorous-exercise.html#ixzz2VZdQNEtc

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