JOINT PAINS Causes: During Ramadan, when extra salah are - TopicsExpress

JOINT PAINS Causes: During Ramadan, when extra salah are performed the pressure on the knee joints increases. In the elderly and those with arthritis this may result in pain, stiffness, swelling and discomfort. Remedy: Lose weight so that the knees do not have to carry any extra load. Exercise the lower limbs before Ramadan so that they can be prepared for the additional strain. Being physically fit allows greater fulfillment, thus enabling one to be able to perform salah with ease. You should always consult with your own personal doctor or healthcare provider for appropriate advice concerning your specific health needs and care during Ramadan

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