Jack Kornfield on healing the mind: Healing the Mind Just as we heal the body and the heart through awareness, so can we heal the mind. Just as we learn about the nature and rhythm of sensations and feelings, so can we learn about the nature of thoughts. As we notice our thoughts in meditation, we discover that they are not in our control- we swim in an uninvited constant stream of memories, plans, expectations, judgments, regrets. The mind begins to show how it contains all possibilities, often in conflict with on another- the beautiful qualities of a saint and the dark forces of a dictator and murderer. Out of these, the mind plans and imagines, creating endless struggles and scenarios for changing the world... Continue Reading: goo.gl/cEMX0a
Posted on: Fri, 05 Sep 2014 18:15:49 +0000
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