Janice, Sarah (and of course my own conscience) have been on my - TopicsExpress

Janice, Sarah (and of course my own conscience) have been on my case to develop my core. This seems like as good a time as any to start. If you are in, but may need a reminder, I will be posting how long planked. It gets crazy real fast. If I am unable to keep up with the stated pace, I will go for my max and repeat until I achieve the required daily total. Thanks for posting the recipe Cathy.

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