January 21st - Workout Warm Up + Surrenders-R + Side Shuffle + Surrenders-L + Side Shuffle + Squat Wood Chop-R + Cross Country Skiers + Squat Wood Chop-L + Cross Country Skiers + Weighted Jog + Weighted Knee Pulls (60 sec-using one weight, lift and lower weight over you head as you drive your right knee towards your chest, arms are raised when foot is lowered back, sink into left leg, exhale and tighten and as you pull knee in) + Cool Down
Posted on: Wed, 21 Jan 2015 03:14:05 +0000
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