Jedi Academy Sunday School at CrossFit Body & Fuel. 9am Mission - TopicsExpress

Jedi Academy Sunday School at CrossFit Body & Fuel. 9am Mission Objective: Accuracy Skillz: Rope Climbs & Double unders Barbell: A. Thruster B. Bent arm hang, pull up to bent arm hang After Party: Grid Racing - Thruster ladder Inspiration: Here is a Snatch Ladder from the NPGL. Our thruster ladder Grid race will be similar to this. https://youtube/watch?v=L5tAYcUV4qc&index=7&list=PLxeL4hWvz6SwaXnpGZjFgBBgnj9ootneP

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