#JenellWorkoutVideos on IG @healthyJenell - TopicsExpress

#JenellWorkoutVideos on IG @healthyJenell (Instagram/healthyJenell) #standingshoulderpress 20lbs. 4 sets of 10. My #SanJuan vacation workout! ________________________________ The Overhead Press works your body as one piece. Your trunk & legs stabilize the weight while your shoulders, upper-chest & arms press the weight overhead. My arms are close together to target my triceps, the traditional move should have arm wide apart. See More of my Workout videos IG @healthyJenell (Instagram/healthyJenell) #healthyJenell #exercise #workout #strengthtraining #fitnessinspiration #fitness #weights #weightlifting #gymvideos

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