Join Kristi (subbing for Linda) this cloudy Sunday morning, 9:30-11:00, for a level one yoga class. Meg Leo teaches Sunday afternoon, 4-5, level one yoga. Level one classes are taught with proper alignment in a flowing style. Standing poses are isolated in their own sequence. Beginners feel supported, while seasoned students feel challenged with strength building sequences. Guided relaxation always follow.
Posted on: Sun, 28 Jul 2013 10:36:07 +0000
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