Join Mary Holehan and Jessie Williams Friskney on 11/15 at CITYOGA - TopicsExpress

Join Mary Holehan and Jessie Williams Friskney on 11/15 at CITYOGA from 5:30-7:30pm for the Essential Yoga Workshop. Novembers theme is Gratitude complete with a heart opening sequence and essential oils that that inspire joyful involvement in the present moment! Early bird pricing ends tomorrow! Go to cityoga.biz to register! Learn how to heal yourself with Essential Oils and Yoga. Join us in a guided restorative sequence & meditation centered around gratitude. Reveal the gifts that abound as we pair postures with Essential Oils to gently open your heart energy & inspire presence within your mind. You will also gain a knowledge of various physical, emotional and spiritual healing benefits of Essential Oils & Yoga poses.

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