Join our All Level Running Club! The amazing Amy Page will be leading this 6 week club!! 2/1/2014 - 5/8/2014 Saturdays @ 9:00am New Year, New Faster You! Achieve your resolutions, look & feel your best, make 2014 memorable and be running strong for spring and summer. 6-weeks to a faster YOU! Join this club to train for the Shamrock Run with NWPT or just work on increasing you distance and speed with a great group! There will be two different plans to follow depending on your current running state. You can expect to increase your distance and time because you joined this club! You can expect consistent accountability check-ins, a program to follow and access to your running coach throughout the week! Learn to Run This entry-level program will begin with a maximum of 1 minute of jogging at any time and progress slowly. You’ll learn the proper way to warm up before running and the most important stretches to do post-runs. Note: Week 1 will start with a walk/run. OR 8k Club If you have been running for a while and want to take it to the next level by increasing speed and endurance this program is for you. You’ll learn the proper way to warm up before running and the most important stretches to do post-runs. Cost: $72 Only $12.00/week for 6 weeks to keep you focused, motivated, increasing your running skills and to have access to your running coach all week long! Drop-in: $15.00 Call 360.574.7292 to sign up or see the link below!
Posted on: Thu, 23 Jan 2014 20:20:42 +0000
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