Join us for a NIA Playshop THIS Saturday morning. Dec 13th 9-11am Nia Playshop - Condition, Heal and Express through movement and sensation Advance Registration (saves you $5): flowict/apps/webstore/products/show/5452752 Nia is a path to condition, heal and express yourself through movement and sensation. A dynamic blend of dance arts, martial arts and healing arts, Nia revolutionized the face of fitness in 1983, and has since changed millions of lives and bodies across the globe. Balancing technical precision with free-form expression, Nia brings the body, mind emotions and spirit to optimum health through music, movement and self-expression, guided by the sensation of Pleasure. 9am - Learn the Moves: We’ll cover the basic moves starting from the ground up 10am - We’ll put it all together for a Nia Class $15 advance/$20 drop in
Posted on: Thu, 11 Dec 2014 19:45:47 +0000