Join us on Saturday for this wonderful Yoga Nidra workshop with - TopicsExpress

Join us on Saturday for this wonderful Yoga Nidra workshop with Lisa Temoshok! Learn simple practices to calm the nervous system and help you feel more peaceful and at ease, including breathwork, movement and deep relaxation. You will receive handouts and tips on how to incorporate these practices into your daily life. The workshop is appropriate for anyone, regardless of previous yoga and meditation experience.

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