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Join us tomorrow evening and make your own mind up. Classes are from 7-8 for ladies only and 8-9 mixed Why We Love Circuit Training Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesnt have time to wander or tune out. An all-strength circuit burns 30 percent more calories (about nine per minute!) than a typical weight workout and offers more cardio benefits. A circuit that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute.

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