July 23 ONE DAY AT A TIME IN AL-ANON When my spirit is in turmoil and my troubled thoughts race round and round, and I try to reason myself out of this frame of mind, it may be well to stop reasoning and hold fast to a single idea that speaks of quiet and serenity. One such is: Keep It Simple. Probably there is nothing I can do now – this minute, this hour, today – to solve the problem that is gnawing at my peace of mind. Then to what purpose do I torment myself? I will stop trying to figure out ways and means. I will not rehash, over and over, thoughts so bitter that they can make me feel physically ill. I will empty my mind of all this perplexity and hold to just one simple thought while I wait for God’s guidance. Today’s Reminder: The things that trouble me are often too complex to yield to human reasoning. Indeed their only reality may be in my confused thoughts. When I reach such an impasse and I remind myself to Keep It Simple, I will find myself being restored to composure. “Under the shadow of Thy wing shall be my refuge until this tyranny be overpast.” (Book of Common Prayer)....Charlene :)
Posted on: Tue, 23 Jul 2013 07:23:52 +0000
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