July 31st, 2014 my 1st ever strict muscle up! Progression after progression & consistent practice has led to consistent improvement. Louise Eberts my gymnastic coach has made this all possible by teaching me what to work on! Gymnastics can be tedious, emotional, & slow to improve at times. Do drills & build piece by piece. #moreseminarscomingsoon #basicsfirst #crossfit #gymnastics dont expect things, work for them
Posted on: Fri, 01 Aug 2014 17:00:39 +0000
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