Jump squats immediately into regular squats. Works quads, hams, - TopicsExpress



          

Jump squats immediately into regular squats. Works quads, hams, glutes, calves, core, and the list goes on and on. I like this cuz it Increases motor unit recruitment which will help make your muscle more efficient by increasing strength and also force production #instafit #igfitclub #fitfam #fitspo #fitness #exercise #OWNit #jkfitness #jeffkloeppingfitness #fitnessmotivation #workoutmotivation #workout #trainhard #eatclean #personaltraining #fitlife #workhardplayhard #noexcuses #dedication #lifestyle #fitnessaddict #instadaily #igfitness #fitsporation #instafam #fatburn #lookgoodnaked
Posted on: Wed, 07 Jan 2015 03:30:23 +0000

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