June 17th Question? How many of you have heard the statement it was the thought that counted? How many of you know people who are sadsacks and are constantly complaining about life and their health and they always have the attitude that the glass is half empty. Sound like you? And other people you know are always in a good mood, as they see the glass half full. The reason why so many people are sadsacks and have a negative attitude is because their daily thoughts are negative because they may not feel well or they just choose to keep negative thoughts in their brain all day long. Folks who are happy all they time have happy thoughts throughout the day and no negative thoughts. People who are negative have negative thought all day long, no happy thoughts,. The point is you choose everyday if you want to be a happy person and enjoy and appreciate life or choose to be a sadsack , with negative thoughts throughout the day. Life is so precious and fragile,we need to change our attitude immediately. Try this today, when you get up look in the mirror and smile and during the day if you have a negative thought smile for about 30 seconds. When you get up this morning look in the mirror and say loudly I feel healthy! I feel happy and I am going to enjoy the day. When you smile in the mirror you are letting your brain know that you are happy. Also it takes less muscles to smile than frown. I know it will be hard for some of you to do this but smile every time you have a sad or negative thought today. Do you know that the chemical make up of tears of joy and laughter are entirely different than tears of sadness. Imagine that! The good Lord gave you a healthy mind and body but a lot of you are slowly destroying your body and mind by making poor lifestyle choices everyday. So today it is time start smiling and with empowering thoughts throughout your day and be grateful for your family and friends and take the first step to regain your health. Each and everyone of you deserve a long healthy and happy life. You must earn it. Start today with a simple smile every time you have a negative thought. Also smiling is contagious. Have a great day! I know I will ,why because I choose to. So can you! Try it today because your brain and body will be thankful because it will change your physiology for the better.
Posted on: Tue, 17 Jun 2014 10:56:10 +0000
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