Just a little #deepstretch class demo..If you have a wall, you can get a good #stretch! Place a mat or towel against a wall & get your tailbone as close to the wall as possible. Wearing your socks will help your feet glide up & down as you create #dynamic stretching movements with your legs. Allow the wall to assist you in lengthening your #tighthamstrings while in a comfortable position. Also, keeping your legs up in the air will allow the less circulated blood in the legs, feet & toes to flow easier towards the heart & lungs in which the blood will rejuvenate with oxygen! Feel free to play with the movement of your legs while in this relaxing &stress relieving stretch position! Deep Stretch takes place of Fridays 7-7:45am @charlotteathleticclub #charlottenc #fitfam #flexible #destress #rejuvenate
Posted on: Fri, 09 May 2014 16:08:58 +0000