Just a word of encouragement for any of you out there that might be struggling today... You can do it!! I receive messages daily regarding weight loss, nutrition and cooking, and Im happy to help!! However, I must say this... Trust your instincts, know your body and dont give up. Start small and celebrate every victory. Educate yourself about food and dont sabotage yourself!! Remember, a healthy body is built in the kitchen, not in the drive-thru. You dont need surgery, pills or crash diets... Trust me, I know first hand! Drop your bad habits, and just see how far you can go!! And remember, you have a friend in me if you need a shoulder to lean on, or a kick in the ass. ;-)
Posted on: Fri, 08 Aug 2014 22:36:09 +0000
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