Just because youre eating healthy doesnt mean you have to forgo your favorites. This pasta dish made with tomatoes, olives, and capers will satisfy your cravings. Pasta Puttanesca Total Time: 23 min. Prep Time: 10 min. Cooking Time: 13 min. Yield: 4 servings, about 1½ cups each Ingredients: 8 oz. dry whole wheat spaghetti 1 Tbsp. extra-virgin olive oil 2 cloves garlic, finely chopped 4 anchovy fillets, drained 1 (14.5-oz.) can diced tomatoes, no added salt ¼ cup pitted chopped Spanish (or Greek) olives 2 Tbsp. capers 1 tsp. dried oregano leaves ¼ tsp. crushed red pepper 1/3 cup chopped flat-leaf (Italian) parsley ¼ cup grated Parmesan cheese Preparation: 1. Cook pasta according to package directions; drain. Set aside. Keep warm. 2. Heat oil in large skillet over medium heat. 3. Add garlic, anchovies, and crushed pepper; cook, stirring frequently, for 3 minutes, or until anchovies melt into oil and completely dissolve and garlic is tender. 4. Add tomatoes, olives, capers, oregano, red pepper, and parsley. Bring sauce to a boil. Reduce heat to low; gently boil for 5 to 8 minutes. 5. Add pasta to sauce. Toss gently to coat; cook, stirring frequently, for 2 minutes, or until heated through. Nutritional Information (per serving): Calories: 311 Fat: 9 g Saturated Fat: 2 g Cholesterol: 9 mg Sodium: 618 mg Carbohydrate: 50 g Fiber: 2 g Sugar: 3 g Protein: 13 g P90X/P90X2 Portions (per serving) 1 carb/grain ½ protein ½ fat P90X3 Portions (per serving) 2½ carb/grain ½ protein 1 fat Body Beast Portions (per serving) 2 starches 1 vegetable 1½ fat 1 protein 21 Day Fix Portions (per serving) 2 yellow containers ½ red container 1 teaspoon
Posted on: Mon, 13 Oct 2014 16:04:14 +0000
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