Just doing some light reading on nutrition and health - looking at diet according to blood type. Im type O..... this seems pretty accurate about me. Mmmmm Type O-People with type O blood fare best on intense physical exercise and animal proteins and less well on dairy products and grains, says Dr. DAdamo. The leading reason for weight gain among Type Os is the gluten found in wheat products and, to a lesser extent, lentils, corn, kidney beans, and cabbage, Dr. DAdamo explains. Ideal exercises for Type Os include aerobics, martial arts, contact sports, and running.
Posted on: Tue, 21 Oct 2014 04:57:46 +0000
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