Just how brilliant is beetroot?! Heres a few photos from my Juice - TopicsExpress



          

Just how brilliant is beetroot?! Heres a few photos from my Juice book snapped with one of my favourite veggies. Before I left for my Africa trip, I pulled up some of the last of the winter beetroot in our farms kitchen garden - it was still going strong when I left and the larger, woodier bulbs are perfect for juicing. Try adding a cube of ginger to add zing as well as zap winter flu bugs. I roast the smaller ones with a handful of thyme and a generous sprinkling of sea salt and olive oil - very delicious! Did you know beetroot can also help lower blood pressure and increase blood circulation - brilliant for the skin (as well as being rich in vitamins). Just one word of warning - eating lots of beetroot will turn your wee pink! ;) Liz X
Posted on: Thu, 15 Jan 2015 20:08:23 +0000

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