Just in case you needed a little reminder that will motivate you to lace those shoes back up and get your workout back on, this week I will be sharing with you some awesome reasons to exercise today! *Exercise reduces your stress: Lets face it, you have enough stress in your life—so take a break. A challenging workout invigorates your muscles and leaves you relaxed and less stressed. *Exercise boosts your energy: Research routinely concludes that exercise increases energy levels in sedentary people. So when youre feeling fatigued, fight it with the most powerful tool available: exercise. *Exercise makes you stronger: Who doesnt want to be stronger? You rely on your bodys muscle strength and endurance throughout each day. With consistent, challenging exercise, your body will naturally become stronger. *Exercise burns calories: Extra calories end up stored on your body as fat. Fight back by eliminating loads of calories with fat-blasting workouts. If this isnt enough to get you started then stay tuned throughout the week as I will be offering tips on how to get you motivated! Simon.
Posted on: Mon, 29 Sep 2014 19:01:05 +0000
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