Just listened to a great conference call. "Exercise, The Mind and - TopicsExpress

Just listened to a great conference call. "Exercise, The Mind and Eating Psychology" with Dr. John Spencer Ellis who is a creator of the largest fitness bootcamp in the world. He sad "If the mind is bored, the body is bored too" if you want better result, you gotta switch up your routine. Try something new every week. Here is a link to his call. entheos/Eating-Psychology/Play On this note, how about Tabata & Spin classes tomorrow? @4:30 and 5:30pm. Message me if you have any questions.

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