Just returned from physical therapy --and have to admit I got a little misty there! As the therapist put me on the treadmill, she told me to do a warmup at the level of 1.3. Then she gave me permission to turn up the level for ten minutes! I had it up to 3.5 for a fast walk! Pain free!! She joked that I was at jogging speed. I cant tell you how grateful that I AM HEALING after a very long almost 8 months. I am almost normal! (In fact, dont tell anyone but I was looking up Turkey trots and December 5ks. However, I think I will pass this year. Maybe by spring I will try a competitive run again or maybe that indoor triathlon that I did with my teens three days before I broke my foot LAST March!!!) Can you tell I have missed being active??! I think I may be back. Feeling very grateful.
Posted on: Mon, 10 Nov 2014 21:57:21 +0000
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