Just wanted to give a shout out to our son Michael. He brought his wife Katie to visit this weekend and for a much needed rest. I wanted to thank him for taking the time with me to get me started on the right track to become healthier. I had already started making better food choices so he shared a couple of apps with me for my phone that have made my life a lot simplier and more accountable. One app is to scan the food I eat to keep track for me and the other is an exercise app that counts sets and times them and also rest periods. Since he is a personal trainer with a degree in kinise (cant spell the real word) he suprised me with a work out I CAN LIVE WITH. We will be facetiming or skyping to update so hell keep me on my toes!!!!! Thanks Michael Chadwick for taking care of me and taking the time to help!!!!!!!!
Posted on: Mon, 24 Mar 2014 23:19:43 +0000
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